Vitamin K

Vitamin & Mineral Project Sundria Carroll February 22nd, 2011 viands 1310 650 Brenda Speight, Instructor Vitamin K Vitamins are a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foods or rough sequences produced synthetically. Vitamins help our bodies metabolize nutrients and call on cells. They come in two forms those enlace dissolve in water (vitamins B & C) and those that are absorbed and stored in voluptuous (vitamins A, D, E, and K).Vitamin K named for the German word for clotting koagulation is responsible for enabling your blood to clot, ensuring you dont hightail it out from a paper curb or small scratch. Vitamin K in whatsoever case teams up with calcium to strengthen your oss. Because vitamin K is fat soluble, be sure to draw this nutrient at the same time as a (healthy) fat because it depart aid with its absorption. Some studies indicate that it helps in maintaining strong b mavins in the elde rly. Vitamin K participates in the discount of bone proteins.Without vitamin K the bones produce an abnormal protein that shadow non wed to the minerals that normally form bones. This results in bone density. Researchers continue to discover proteins needing vitamin Ks assistance. Vitamin K lack bleeding is a rare disease that occurs in somewhat 1 in 10,000 newborns. The disease rat cause significant damage to the sense of the newborn, and in some cases can also lead to d fertiliseh. It has been said that there is some good news about vitamin K deficiency bleeding is completely preventable.You can safeguard your baby from vitamin K deficiency bleeding by giving duplicate vitamin K to your child after birth. Newborns defer a unique case of vitamin K nutrition because they are born with a sterile intestinal tract, and the vitamin K producing bacteria take weeks to establish themselves. To prevent any hemorrhagic disease in newborns ordinarily a single dose of vitamin k is gi ven. If for any mind the m other(a) took medicine for blood clotting, tuberculosis, or epilepsy during pregnancy, it is recommended that the baby be given Vitamin K through injection.The reason is that such babies may not be able to properly absorb Vitamin K orally. Vitamin is not toxic when consumed orally, even in large amounts. However, menadione (a synthetic, water-soluble vitamin K precursor) can cause toxicity and should not be used to tr occupy vitamin K deficiency. People taking this drug should eat vitamin K enriched foods to keep their ingestions consistent from solar sidereal twenty-four hour periodtime to day. Significant food sources Bacterial synthesis in the digestive tract, liver, leafy dark-green ve quarterables, cabbage, and milk. Specific recommendations depend on age, gender, and other factors (such as pregnancy).The best way to drive the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guid e pyramid. The nutrition and Nutrition Board at the give of Medicine recommends the following dietary intake for vitamin K Infants * 0 6 months 2. 0 micrograms per day (mcg/day) * 7 12 months 2. 5 mcg/day Children * 1 3 years 30 mcg/day * 4 8 years 55 mcg/day * 9 13 years 60 mcg/day Adolescents and Adults * Males and females age 14 18 75 mcg/day * Males and females age 19 and older 90 mcg/dayIf you take Warfarin (a blood thinner), one should know that vitamin K or foods containing vitamin K can affect how the drug works. To get more information one should submit their health care provider how ofttimes vitamin K or vitamin K-containing foods they should consume. Bibliography Hamrick I, Counts SH. Vitamin and mineral supplements. wellness and Prevention. December 2008 729-747. Rolfes, Sharon and Ellie Whitney Understanding Nutrition eleventh Ed Belmont CA 2008 http//www. kosmix. com/topic/vitamin_k/overview/adam20ixzz1KfWhlT00 http//www. osteoporosis-vitamins. com/vitamin-K- toxicity. hypertext mark-up language